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Join us as our teachers lead you through the moksha sequence while talented musicians create beautiful music to move you to a state of relaxation, rejuvenation and peace. DUFFERIN STUDIO | FRIDAYS: DEC 2 & 16, JAN 6 & 20, FEB 3 & 17 | 6:30 - 7:45PM | REG CLASS PRICE, SJ’S CLASSES: BY... More details
These workshops will start by covering the basics of hypnotherapy, move into a uniquely guided group hypnotherapy session and finish with you feeling relaxed and rejuvenated. Bring a blanket, eye mask and pillows. No caffeine 4 hours prior to workshop. Spring Line Up: May 14 - Tropical Island Relaxation May 28 - Fit Body, Calm... More details
A great workshop whether you are new to Moksha or have been practicing for a while. Learn the ABC’s of Moksha: Alignment, Breath and Containment. We'll discuss hot room etiquette, break-down key postures, modifications and injury prevention so you can practice yoga with confidence! RUTHERFORD STUDIO | SATURDAYS: DEC 17, JAN 21, FEB 18 |... More details
Immerse yourself in the pure, healing tones of crystal singing bowls, koshis as you are bathed by waves of sacred sound. Bring your blankets, mats, pillows to make yourself comfortable as you relax, rejuvenate and re-connect. An intuitive healing sound practitioner, Mikeoula has been working with crystal singing bowls and channelled keyboard music for over... More details
Every Body is Unique and everybody deserves a healthy understanding of their own individual body. This workshop series is all about empowering a healthy relationship with your posture, alignment and biomechanics in your yoga practice that will better support you to recognize and adjust for your unique physical needs. This practice of developing body intelligence... More details
All proceeds form our weekly Karma classes are donated to worth while causes such as these listed below...and the list is always growing!
We also love giving back through charitable work