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Join us for Moksha yoga classes by donation with proceeds going to charity. We choose local and global charitable groups each month to donate the funds to! DECEMBER: The Haven Society JANUARY: The Port Theatre DUFFERIN STUDIO | FRIDAYS 8:30PM RUTHERFORD STUDIO | SATURDAYS 7:00PM BY DONATION, MINIMUM $7
These workshops will start by covering the basics of hypnotherapy, move into a uniquely guided group hypnotherapy session and finish with you feeling relaxed and rejuvenated. Bring a blanket, eye mask and pillows. No caffeine 4 hours prior to workshop. Winter Series Line Up December 18th: Holiday De-Stresser January 29: Deep relaxation for a busy... More details
Join us as our teachers lead you through the moksha sequence while talented musicians create beautiful music to move you to a state of relaxation, rejuvenation and peace. DUFFERIN STUDIO | FRIDAYS: DEC 2 & 16, JAN 6 & 20, FEB 3 & 17 | 6:30 - 7:45PM | REG CLASS PRICE, SJ’S CLASSES: BY... More details
Relax and Restore with a blissful mix of restorative and relaxing Yin Yoga with soothing guidance and adjustments from Andrea Palichuk, Massage by Randy McNeil (RMT) & Ashley Hawkes (RMT) and Live Music by David J. Bird.
A great workshop whether you are new to Moksha or have been practicing for a while. Learn the ABC’s of Moksha: Alignment, Breath and Containment. We'll discuss hot room etiquette, break-down key postures, modifications and injury prevention so you can practice yoga with confidence! RUTHERFORD STUDIO | SATURDAYS: DEC 17, JAN 21, FEB 18 |... More details
Suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested? You were born knowing how to sleep deeply. Over time stress and life pull us off balance, and if you’re like over 20million North Americans, negatively impacts our sleep at night and our energy during the... More details
This workshop provides in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy, and yoga practices. Participants will gain a solid foundation in pain science and yoga philosophy related to pain and pain management. WHO SHOULD ATTEND: Health care professionals and yoga teachers interested in learning more about pain science and how to support... More details
All proceeds form our weekly Karma classes are donated to worth while causes such as these listed below...and the list is always growing!
We also love giving back through charitable work