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Join us for Moksha yoga classes by donation with proceeds going to charity. We choose local and global charitable groups each month to donate the funds to! DECEMBER: The Haven Society JANUARY: The Port Theatre DUFFERIN STUDIO | FRIDAYS 8:30PM RUTHERFORD STUDIO | SATURDAYS 7:00PM BY DONATION, MINIMUM $7
Join us as our teachers lead you through the moksha sequence while talented musicians create beautiful music to move you to a state of relaxation, rejuvenation and peace. DUFFERIN STUDIO | FRIDAYS: DEC 2 & 16, JAN 6 & 20, FEB 3 & 17 | 6:30 - 7:45PM | REG CLASS PRICE, SJ’S CLASSES: BY... More details
A great workshop whether you are new to Moksha or have been practicing for a while. Learn the ABC’s of Moksha: Alignment, Breath and Containment. We'll discuss hot room etiquette, break-down key postures, modifications and injury prevention so you can practice yoga with confidence! RUTHERFORD STUDIO | SATURDAYS: DEC 17, JAN 21, FEB 18 |... More details
These workshops will start by covering the basics of hypnotherapy, move into a uniquely guided group hypnotherapy session and finish with you feeling relaxed and rejuvenated. Bring a blanket, eye mask and pillows. No caffeine 4 hours prior to workshop. Winter Series Line Up December 18th: Holiday De-Stresser January 29: Deep relaxation for a busy... More details
KAITLIN ARMSTRONG: Kaitlin Armstrong is a Kinesiologist that loves to share her passion for FUNctional movement and as an anatomy geek, she is fascinated by the teachings of her body. She encourages her students to cultivate an intimate relationship with their unique physical landscape to better understand the mental and emotional fabrics of their life... More details
All proceeds form our weekly Karma classes are donated to worth while causes such as these listed below...and the list is always growing!
We also love giving back through charitable work