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Join us for Moksha yoga classes by donation with proceeds going to charity. We choose local and global charitable groups each month to donate the funds to! DUFFERIN STUDIO | FRIDAYS 8:30PM RUTHERFORD STUDIO | SATURDAYS 7:00PM BY DONATION, MINIMUM $7
Join us for this comprehensive 3 week program, led by our very own Island Optimal Naturopathic Doctor. This Cleanse will give you all the tools to complete a safe, effective, healthful cleanse, re-establish a healthy diet, and kick-start the upcoming season. The best part, you get to do it with your fellow Moksha yogis Key... More details
Join us as our teachers lead you through the moksha sequence while talented musicians create beautiful music to move you to a state of relaxation, rejuvenation and peace. DUFFERIN STUDIO | FRIDAYS: SEPT 16, OCT 7 & 21, NOV 4 & 18, DEC 2 & 16 | 6:30 - 7:45PM | REG CLASS PRICE, SJ’S... More details
A great workshop whether you are new to Moksha or have been practicing for a while. Learn the ABC’s of Moksha: Alignment, Breath and Containment. We'll discuss hot room etiquette, break-down key postures, modifications and injury prevention so you can practice yoga with confidence! RUTHERFORD STUDIO | SATURDAYS: SEPT 24, OCT 29, NOV 26, DEC... More details
These workshops will start by covering the basics of hypnotherapy, move into a uniquely guided group hypnotherapy session and finish with you feeling relaxed and rejuvenated. Bring a blanket, eye mask and pillows. No caffeine 4 hours prior to workshop. Fall/Winter Series Line Up September 25th G.H. for Body Restoration Using Crystals October 16th, G.H.... More details
Learn about your core, its anatomy, function and a proper exercise progression to increase your core strength. A take home package will be provided to help incorporate these exercises into your workout routine and daily life. DUFFERIN STUDIO | SUNDAY OCTOBER 2ND | 2 - 3:30PM | $35, $30 EARLY BIRD (SEPT 26)
Explore the psoas muscle and how it affect the body and mind as a whole. Learn a variety of tools and techniques to support the psoas and the nervous system. Through somatic awareness, experience healing practices that nourish on all levels. Bring bolster, blanket, cushion, notebook & sacks. DUFFERIN STUDIO | SATURDAY OCTOBER 15 |... More details
Explore the world of Dancing Shiva: the creator and destroyer, including mantra work, story telling and an intermediate vinyasa practice working towards Natarajasana (King Dancers Pose). Learn how to incorporate the wisdom of ancient stories into your practice. RUTHERFORD STUDIO | SATURDAY OCTOBER 22 | 2-4PM | $25, $20 EARLY (OCT 15)
Through mindful breath coordinated movements, powerfully deliberate transitions (vinyasas) and intelligent sequencing (krama), Vinyasa Krama offers refuge from the quickening pace of life, integrating the mind and body into unparalleled states of transformative union. DUFFERIN STUDIO | SATURDAY NOVEMBER 5 | 2-5PM | $35, $30 EARLY (OCT 29)
Infuse your practice with love and devotion by learning the epic story of Hanuman. This workshop includes mantra work, storytelling and an intermediate vinyasa practice moving towards Hanmanasana (the splits). Open your heart and mind and see what happens! RUTHERFORD STUDIO | SATURDAY NOVEMBER 12 | 2-4PM | $25, $20 EARLY (NOV 4)
All proceeds form our weekly Karma classes are donated to worth while causes such as these listed below...and the list is always growing!
We also love giving back through charitable work