Workshops


____________________________________________________________________________________________________________

Hypnotherapy Workshop for Stress Relief

with Tash Vincze

Why is it that health-conscious people are still stressed out? Working with the physical body is only working with part of the problem. Our minds generate plenty of negativity, which can negate your efforts for optimum health. Certified hypnotherapist, Tash Vincze, will lead a group hypnotherapy session, while discussing the benefits of hypnotherapy.

Sunday, Sept 21th
2-4pm
Rutherford Studio
Cost: $35 plus tax

**Please pre-register, limited space
(under Workshops)

____________________________________________________________________________________________________________

Intro to Hot Yoga Workshop

with Katie Hunter

Perfect for students new to Moksha Yoga, those who have never tried yoga before, and seasoned yogis who are always ambitious to learn.  This workshop gives the opportunity to break down the key postures in the Moksha series.  A limited class size allows for more personal attention, special adjustments and chances to ask questions as we go.

Learn the ABC's of Moksha, Alignment, Breath awareness and Containment and practice your yoga with confidence!

The last Sunday of the Month
4-4:50pm
Rutherford Studio
Cost: $20  |  $10 for Auto-Renew Members  |  or FREE with 1st Month Special Pass

**Please pre-register, limited space
(under Workshops)