Workshops


Yin Yoga Workshop - Feeding the Fire, A Mindfullness Yoga Practice

with Carly Forest

Saturday, April 12th
2-5pm
Rutherford Studio
Cost: $45 plus tax

     * $40 for Auto-Renew Members
**Please pre-register, limited space
 
Our yoga practice can be a place of refuge and renewal, an opportunity to meet our experience with curiosity and openness, an opportunity to come home to ourselves. Yet we all go through various challenges and pressures, times of disconnection that lead to a lack of inspiration or motivation to practice. It is in times such as these that we need to stoke the fire of practice, reconnect with inspiration and remember the transformative potential our practice has to offer. Please join Carly for a nourishing practice of mindful yoga - a blend of yin yoga and mediation, that will help to re-inspire and ignite a commitment to practice and transformation.

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Intro to Hot Yoga Workshop

with Tash Vincze

Sunday, April 13th
2-3:30pm
Rutherford Studio
Cost: $20 plus tax

     * $10 for Auto-Renew Members
     * FREE with First Month Special Pass

**Please pre-register, limited space
 
This workshop is perfect for students new to Moksha Yoga, those who have never tried yoga before, and even seasoned yogis who are always ambitious to learn.
Less formal than traditional yoga classes, this workshop gives the opportunity to break down the key postures in the Moksha series. The limited class size allows for more personal attention, hands-on adjustments and opportunities to ask questions as we go.
Learn the ABC’s of Moksha, Alignment, Breath awareness and Containment and practice your yoga with confidence!

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