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Join us as our teachers lead you through the moksha sequence while talented musicians
create beautiful music to move you to a state of relaxation, rejuvenation and peace.
DUFFERIN STUDIO | FRIDAYS: DEC 2 & 16, JAN 6 & 20, FEB 3 & 17 | 6:30 – 7:45PM | REG CLASS PRICE, SJ’S CLASSES: BY DONATION, MIN $10
These workshops will start by covering the basics of hypnotherapy, move into a uniquely guided group hypnotherapy session and finish with you feeling relaxed and rejuvenated. Bring a blanket, eye mask and pillows. No caffeine 4 hours prior to workshop.
Spring Line Up:
May 14 – Tropical Island Relaxation
May 28 – Fit Body, Calm Mind, Inspired Life
June 11 – Chakra Clearing and Activating
June 25 – Winds of Change
Sundays | 4 – 5:15PM | $25/Session OR 6-pack for $120
A great workshop whether you are new to Moksha or have been practicing for a while. Learn the
ABC’s of Moksha: Alignment, Breath and Containment. We’ll discuss hot room etiquette, break-down key postures, modifications and injury prevention so you can practice yoga with confidence!
RUTHERFORD STUDIO | SATURDAYS: DEC 17, JAN 21, FEB 18 | 4:00 – 5:15PM | $20, FREE FOR 1ST MONTHERS
Ayurveda Basics: This workshop provides the foundation principles of Ayurveda and an introduction to the three doshas: Vata, Pitta and Kapha. Learn how to identify the main qualities of each dosha in your body, mind and lifestyle surroundings and how to begin the Ayurveda path of balance. Ayurveda Nutrition: Discover the six tastes and qualities of your food that help to bring balance into your digestion and your state of mind. Learn how to create a balanced diet and eating…