Part 1: Body Intelligence: FUNctional Movement with Kaitlin
Join Kinesiologist Kaitlin Armstrong for this two-part exploration of the basics in neuromyofascial networks and how their interconnection is the foundation of a healthy yoga practice. Attend one or both workshops.
YANG PART 1: Lets investigate how FUNCtional movement of the fascial lines and the elements of biomechanical development can better empower our bodies fullest potential meanwhile heal injuries and correct imbalances. Through experiential exercises and tools, you will learn the power of your postural habits as a reflection of your thoughts and belief systems and in turn encourage more freedom in self expression.
YIN PART 2: find out more here. https://clients.mindbodyonline.com/classic/ws?studioid=10252&stype=-8&sView=day&sLoc=0&date=03%2F04%2F18
Kaitlin Armstrong is a Kinesiologist that loves to share her passion for FUNctional movement and as an anatomy geek, she is fascinated by the teachings of her body. She encourages her students to cultivate an intimate relationship with their unique physical landscape to better understand the mental and emotional fabrics of their life experiences and how to reengineer a version of body and mind that supports lifelong freedom and joy.
March 3-4 | Dufferin Studio | 2-4pm | $30 each, $25 early bird before February 24th. 15% off for auto-renew
$50 for both events (March 3rd & March 4th).