Part 2: Body Intelligence: Myofascial Release w/ Kaitlin Armstrong
Join Kinesiologist Kaitlin Armstrong for this two- day exploration of the basics in neuromyofascial networks and how their interconnection is the foundation of a healthy yoga practice. This is part two of the series. Attend one or both of the events.
YIN PART 2: Myofascial Release with ball rolling and illiopsoas-diaphragm complex restoration with gentle core awareness techniques that will melt all the tension or fuzz and will leave you feeling blissed. This session is all about exploring the way trauma, pain and stress are held in the body, and how you can best work with the messenger of the midline to support your nervous system set point back to flow and ease. We will clue into the signals of the body to help us know how, why and where to best support our body’s back to a state of balance.
YANG PART 1: more information here. https://clients.mindbodyonline.com/classic/ws?studioid=10252&stype=-8&sView=day&sLoc=0&date=03%2F03%2F18
March 4th | Dufferin Studio | 2-4pm | $30, $25 early bird price before February 24th, 15% discount for auto-renew members.
$50 for both events (March 3rd & March 4th).