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Postural Foundations of a Yoga Practice with Kaitlin Armstrong

Every Body is Unique and everybody deserves a healthy understanding of their own individual body. This workshop series is all about empowering a healthy relationship with your posture, alignment and biomechanics in your yoga practice that will better support you to recognize and adjust for your unique physical needs. This practice of developing body intelligence is rooted in the foundation of Ahimsa, “non- harming”. Lets investigate how to build a yoga practice that is nourishing to our bodies through a greater understanding of the functional anatomy and postural elements. You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, you will experience movement that enlightens the mental and emotional issues in your tissues and you will enjoy freedom in your practice knowing how to best take care of your unique self.
Kaitlin Armstrong is a Kinesiologist that loves to share her passion for FUNctional movement and as an anatomy geek, she is fascinated by the teachings of her body. She encourages her students to cultivate an intimate relationship with their unique physical landscape to better understand the mental and emotional fabrics of their life experiences and how to reengineer a version of body and mind that supports lifelong freedom and joy.
For more info on Kaitlin Armstrong visit


Sunday, October 15 to Sunday, October 15
2:00 PM - 4:00 PM
MYN Dufferin
1881 Dufferin Crescent
Nanaimo, British Columbia V9S 0B1 Canada

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Organizer: Kaitlin Armstrong
Phone: (250) 753 9449