YOGA FOR SLEEP WITH SARAH DOMES
Suffering over sleep?
Having a hard time falling asleep? Waking in the middle of the night? Not waking rested?
You were born knowing how to sleep deeply. Over time stress and life pull us off balance,
and if you’re like over 20million North Americans, negatively impacts our sleep at night
and our energy during the day. Luckily there’s hope: sleep-science + yoga-wisdom. \u2028
HOW TO FALL ASLEEP predictably & easily without the use of pills.
HOW TO STAY ASLEEP & enjoy uninterrupted restful sleep through the night.
HOW TO WAKE RESTED energized & ready for a great day ahead. \u2028
HOW TO STOP A BUSY MIND so thinking doesn’t keep awake.
THE 3AM SOLUTION: Know exactly what to do to help your body back to sleep.
Using yoga + sleep science, this workshop includes a personal sleep-assessment
so you know what’s helping and what’s harming your sleep, plus learn the full
deep relaxation practice that is essential to re-programming your body for restful sleep.
No prior yoga experience required.
This workshop will teach you to reprogram your sleep
so you can enjoy the sleep you were born to have
Nov 4th | Dufferin Studio | 1:00pm-4:30pm | $49 before Oct 4th | $59 after Oct 4th